Daily rituals are essential for dialling down stress and pressure and reconnecting with self


You know how to breathe, you do it all day every day…but for many of us, we don’t even know that we are doing it, except perhaps during times of tension.

Penny Ward

People and Change Professional integrating leadership approaches, mind/body awareness, and restorative practices to support people to rest, restore and renew.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store